“Raise your top and and keep your hips square to the front, rotate your top arm through the triangle under your armpit, repeat this for the duration of the exercise.”
Leg raises
Aimee explained: “Lie on your back and lift your legs to the ceiling.
“Keep both legs forward and straight, slowly lower your legs down towards the floor, but ensure your lower back stays connected to the floor.”
Mountain climbers
As well as working the core with toning moves, the expert suggested adding calorie-burning moves into a workout.
